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My mom is starting to live a healthier life now. Before, she doesn’t monitor the things she eats and she doesn’t really exercise. But things have changed now.
She is starting to eat more vegetables than meat now because she knows that this will do a lot better especially now that she’s getting older and older. She wakes up early in the morning to jog with my dad or have a couple of minutes of treadmill here in our house. She’s more disciplined now with regards to her vitamins prescribed by her doctor and medicines for her maintenance with her high blood pressure.
I’m really glad that my mom decided to spend time doing this and have a little discipline with regards to her diet and medicines. I know that this is for her own good and I hope that she keeps this up and try to be more active in exercising to become healthier.
She is starting to eat more vegetables than meat now because she knows that this will do a lot better especially now that she’s getting older and older. She wakes up early in the morning to jog with my dad or have a couple of minutes of treadmill here in our house. She’s more disciplined now with regards to her vitamins prescribed by her doctor and medicines for her maintenance with her high blood pressure.
I’m really glad that my mom decided to spend time doing this and have a little discipline with regards to her diet and medicines. I know that this is for her own good and I hope that she keeps this up and try to be more active in exercising to become healthier.
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