There is no doubt that my brother gained a lot of weight ever since he stopped working out in the gym many months ago. Since then, he wasn’t able to control his diet and because of his heavy work with his own business, he thought that he needed more energy that’s why he didn’t notice that sometimes, he eats too much. His business is also one of the factors why he stopped working out because he focused a lot there and he didn’t have any time for gym.
Because of this, we sometimes tease him for fun and just for him to realize how much weight he gained from the previous months. Fortunately, this leads to his new motivation of losing weight. It’s been almost one month now that he started doing his routine exercise again. Our mom has a mini gym at her Barangay and my brother is using some of the facilities there like the treadmill, elliptical and the stationary bikes whenever he has a little time to work out.
Well, I can see that he is much disciplined now and more determined to lose weight and maintain a physically fit body. I’m glad that he finally allotted some of his time for exercise since this is also a good way for him to avoid harmful diseases.
Because of this, we sometimes tease him for fun and just for him to realize how much weight he gained from the previous months. Fortunately, this leads to his new motivation of losing weight. It’s been almost one month now that he started doing his routine exercise again. Our mom has a mini gym at her Barangay and my brother is using some of the facilities there like the treadmill, elliptical and the stationary bikes whenever he has a little time to work out.
Well, I can see that he is much disciplined now and more determined to lose weight and maintain a physically fit body. I’m glad that he finally allotted some of his time for exercise since this is also a good way for him to avoid harmful diseases.
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